What We Do

Physio movement method

This 4-step process is quite simple, really;

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1. Your goals

  • Not our goals

  • Not ‘shoulds’

  • Not rules

  • Your goals, aspirations, dreams, ambitions... whether it be running a marathon or playing with your grandkids

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2. Barriers

  • Pain

  • Injury / health issue

  • De-conditioned

  • Fear/doubt

  • Loss of confidence

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3. Physio

  • Assessment

  • Diagnosis

  • Hands-on treatment

  • Clear explanation of condition and its management

  • Reassurance/coaching

  • Exercise/health advice

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4. Your life

  • Reclaim it

  • TRUST yourself and your body again

  • SELF-management

  • NEW goals!! DANCING

 

Recent work

Back pain classes program developed by Mark

Back pain classes program developed by Mark

Men’s health classes designed and run by Mark

Men’s health classes designed and run by Mark