“I don’t run only to add days to my life, I run to add life to my days…”
Running consultations
What if I told you that running was actually good for your joints?
Well the science is telling us that. I know right! This is just one of the many misconceptions I encounter chatting to people to about running.
Curious? Shoot me a message if you’d like a running consultation at either of my locations.
Or even if you’d simply like to know more about what we do or what a session might entail. Include any details you think might be relevant to your situation and I’ll be in touch soon.
Running is good for you
Weight-bearing exercise and motion are good for our joints. We need to keep our bodies stimulated and moving.